Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Draglist
Journal
05 Apr 13
Draglist's Journal, 05 April 2013
Draglist's Profile
< Previous Entry
|
Next Entry >
Stayed the same overnight. Will go low cal and a workout again today.
251.8 lb
Lost so far:
73.2 lb
.
Still to go:
46.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 April 2013:
2261 kcal
Fat: 62.21g | Prot: 81.71g | Carb: 154.28g.
Breakfast:
D-Lights Canadian Bacon Honey Wheat Muffin, Caffe Americano (Venti).
Lunch:
Starbucks Caffe Americano (Venti), Bistro Mediterranean Salad.
Dinner:
Cheddar Cheese, Snack Cracker, Publix Glazed Honey Cured Ham, Rum.
Snacks/Other:
Pub Mix, Bananas.
more...
3090 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Sleeping - 6 hours and 25 minutes, Resting - 16 hours and 59 minutes.
more...
losing 11.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Draglist's weight history
view complete history