Weigh In record (no journal entry) for 03 April 2013
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133.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1613 kcal
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Fat: 67.39g | Prot: 75.31g | Carb: 171.66g.
Breakfast: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Lunch: Forest Fruit Yogurt, Cheese Omelette, Lettuce Salad with Assorted Vegetables. Dinner: Caramelised Biscuits, Icing Sugar, Lemon Curd, British Quark, Veggie Patty 6" Sub with Cheese & Salad. Snacks/Other: Penguin. more...
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2204 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Driving - 1 hour, Sleeping - 7 hours, Standing - 3 hours, Sitting - 12 hours and 15 minutes. more...
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steady weight
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