twookie's Journal, 21 November 2019

1 hour of basketball. 20 minutes lifting. ate pretty well

188.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 123.15g | Prot: 106.87g | Carb: 42.49g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Whole Milk, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg, Fresh Express Spring Mix. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Tassos Pimiento Stuffed Mammoth Olives. more...

3701 kcal

Activities & Exercise: Basketball - 2 hours, Abdominal (Sit Ups) - 20 minutes, Desk Work - 8 hours, Circuit Training - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...