twookie's Journal, 19 November 2019

hamburgers with added beef rib fat

Diet Calendar Entries for 19 November 2019:
1851 kcal Fat: 118.99g | Prot: 130.38g | Carb: 63.36g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Bacon, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Whole Milk, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix. Lunch: Turkey Drumstick. Snacks/Other: Costco Cheesecake. more...
2922 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Circuit Training - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

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