Katsolo's Journal, 14 November 2019

Slightly different mix today: spinach, chicken, mushrooms, cherry tomatoes, avocado and more oil and vinegar. tiny bit of feta. base of the salad warmed in the microwave, stuff on top is cold. I like it that way for some reason. saving the kale salad mix for dinners now, hoping it will keep me more satiated through the evening.

Dinner will be spaghetti squash and I don't know what else yet. Probably red sauce, not sure on the protein.

Edit for me: 771 strokes at one notch higher. Sustained heart rate of 150 w/1 minute recovery to 110, 2 to 97. Way better than last year even. Burned a solid 100 calories more in the pool over 11/16/18. Can't see exact number of strokes back then but average for the month was 552. I don't know if I can do that every day, but I wasn't going for anything specific today, I was just annoyed at people.

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1358 kcal

Fat: 84.20g | Prot: 85.84g | Carb: 73.29g.   Breakfast: Egg, Heavy Cream. Lunch: Cherry Tomatoes, President Feta Crumbles, Portabella Mushrooms, Chicken Breast, Calavo Avocado, Kirkland Signature Balsamic Vinegar, Bertolli Olive Oil, Baby Spinach. Dinner: Pork Loin (Tenderloin), Cooked Spaghetti Squash, Goats Cheese (Soft), Extra Virgin Olive Oil, Newman's Own Balsamic Vinegar, Taylor Farms Kale Chopped Salad (Bag). Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Frozen Blueberries, Fage Total Greek Strained Yogurt (Container), Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...

2237 kcal

Activities & Exercise: Apple Health - 24 hours. more...