Mindro's Journal, 16 August 2010

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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111 kcal

Fat: 3.37g | Prot: 2.79g | Carb: 17.55g.   Breakfast: green tea, Chocolate Flavored Hazelnut Spread, Whole Wheat Bread. more...

1921 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 16 hours and 50 minutes. more...