Mindro
Joined January 2010
Posts
10
Following
0
Followers
0
Weight History

Start Weight
150.0 lb
Lost so far: 0 lb

Current Weight
150.0 lb
Performance: losing 5.0 lb a week

Goal Weight
140.0 lb
Still to go: 10.0 lb

Mindro's Weight History


Mindro's Latest Member Challenges

73
  Walk 1 min. Run 1 min. Repeat 30 min.
status: Completed
ended: 13 Sep 10
view progress
 
  
271
  8 Cups a Day
status: Completed
ended: 29 Aug 10
view progress
 



Mindro's Latest Posts

one day to rest/splurge?
Wow! Thanks for all the great posts, I will keep this in mind. I exhibited a great deal of will power, today by resisting a doughnut at breakfast. I instead had some kashi cereal and low fat milk, instead haha.
posted 25 Jan 2010, 20:56
one day to rest/splurge?
I'm trying to lose weight and I've decided that Sunday is my more relaxed day when I do less exercise (but still some), and eat higher fat, higher calorie foods. Is this ok? As long as I don't go way overboard *like eating a whole pizza and plate of wings* or something, would this be an acceptable part of my dieting? The rest of the week I am eating low cal, high protein, low fat foods, running/walking 4 miles, doing 200 crunches, and various things like squats, pullups, etc. Any comments or advice?
posted 25 Jan 2010, 13:59
Chew Gum
I'll have to try that, I'll pick some up soon!
posted 22 Jan 2010, 00:26
Favourite Films-Dare you to give a sentence review!
A clockwork orange: a dark and dystopian look at the animalistic and primal nature of man.
posted 18 Jan 2010, 13:05
Starting a diet/exercise plan
Thank you for the advice. Smile
posted 16 Jan 2010, 15:18
view all Mindro's posts

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