Mindro's Journal, 09 August 2010

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

---

1109 kcal

Fat: 25.25g | Prot: 36.69g | Carb: 199.86g.   Breakfast: Oatmeal with Fruit. Lunch: fruit smoothie, jack in the box mozzarella stick, broccoli , lettuce. Dinner: broccoli , macaroni and cheese, watermelon . more...

1971 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...