First day of PT...woo hoo! So excited to have stretches to do at home.
The visit was telling. Apparently I have been overcompensating for my right hip by using my left leg for quite some time. There is some atrophy in my right leg. Got home and decided to measure the biggest part of my thigh and calf for both legs:
Left calf: 13 inches
Right calf: 12 inches
Left thigh: 20 3/4 inches
Right thigh: 19 inches
I have a lot of work to do!!
The pic is Stuffed Bell Peppers...my roommate was nostalgic for his momma's and grandmomma's cooking. I dug through some of MY family's recipes and adapted them.
red bell peppers
lb ground beef
1/2 lb ground pork sausage
onion
garlic
white rice (plan to try quinoa in the future)
can tomato sauce
Worchestershire
shredded cheddar
I ate ONE and was stuffed. Will have to try with quinoa!
Onward, friends!
