Weigh In record (no journal entry) for 05 November 2019
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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620 kcal
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Fat: 20.00g | Prot: 56.00g | Carb: 69.00g.
Breakfast: Minute Maid 100% Orange Juice, Vega One All-in-One Nutritional Shake - Chocolate. Lunch: Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips. more...
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losing 0.9 lb a week
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