|
2019-11-05 breakfast
Diet Calendar Entries for 05 November 2019:
|
1621 kcal
|
Fat: 63.17g | Prot: 71.82g | Carb: 195.51g.
Breakfast: 배, 방울 토마토, 서울우유 저지방우유, 찐고구마, 문어숙회, 아몬드. Lunch: 호박나물, 깍두기, 김치, 멸치볶음, 메추리알, 갈비찜, 밥. Dinner: 서울우유 저지방우유, 귤, 삶은 계란, 찐고구마, 파프리카, 아몬드, 골든천 무염 포션버터, Wasa Whole Grain Crispbread. Snacks/Other: 물. more...
|
|
2044 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Cooking - 1 hour, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 20 minutes, Showering - 10 minutes. more...
|
|
 Comments
04 Nov 19 by member: adultosaur
|
Adultosaur, Thank you. 🐙 is unusual for breakfast, but it was good. 🦕👈😊
04 Nov 19 by member: hobodon (호주부)
|
05 Nov 19 by member: CrashtestDawnie
|
Hobodon, your breakfast always looks lovely. What else is on your plate? 🤔
05 Nov 19 by member: adultosaur
|
Adultosaur, Thank you so much for the nice words. 😊🙏
There are
some remaining steamed octopus (but now chilled at fridge) from yesterday 90g, mini tomatoes 60g, Asian pear (white pieces on the left) 100g, almonds 7g, sweet potatoes 80g. Soy sauce & wasabi is for octopus.
Usually, I have an boiled egg for protein, but today, I have octopus instead. 😋
05 Nov 19 by member: hobodon (호주부)
|
Beautiful!! I love your balance, very inspiring! 😊✨
05 Nov 19 by member: adultosaur
|
CrashtestDawnie, Hello and Thanks. 🙏
It is a cup of low fat milk 100ml warmed from microwave, and stirred with a tea spoon of Nescafe.
My morning ritual, simple & economical way of making a cafe latte! 😅
Good for health, because there is no cholesterol unlike espresso (that I like so much)
05 Nov 19 by member: hobodon (호주부)
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|