Weigh In record (no journal entry) for 03 November 2019
|
250.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2019:
|
2982 kcal
|
Fat: 213.74g | Prot: 199.63g | Carb: 97.96g.
Breakfast: Simple Truth Organic Raw Pumpkin Seeds, Trader Joe's Raw Brazil Nuts, Walnuts, Almonds, Cinnamon, Thomas' Everything Bagel, Philadelphia Original Cream Cheese, Coffee (Brewed From Grounds), Butter, Great Lakes Gelatin Collagen Hydrolysate, Now Sports MCT Oil, Carlson The Very Finest Fish Oil. Lunch: HEB Shredded Chicken , Fisher Dry Roasted Peanuts. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thcourtr's weight history
|