Weigh In record (no journal entry) for 22 October 2019
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238.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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2672 kcal
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Fat: 219.33g | Prot: 157.78g | Carb: 36.80g.
Breakfast: Butter, Now Sports MCT Oil, Carlson The Very Finest Fish Oil, Carlson Norwegian Cod Liver Oil, Cinnamon, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate. Lunch: American Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Swiss Cheese , Deli Turkey or Chicken Breast Meat, Kroger Deli Thin Sliced Honey Ham, Simple Truth Organic Raw Pumpkin Seeds, Trader Joe's Raw Brazil Nuts, Almonds, Walnuts. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 0.3 lb a week
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