Weigh In record (no journal entry) for 05 November 2019
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246.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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2695 kcal
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Fat: 244.05g | Prot: 116.60g | Carb: 45.27g.
Breakfast: Swiss Cheese , American Cheese, Deli Sliced Ham, Fried Egg, Cinnamon, Carlson The Very Finest Fish Oil, Now Sports MCT Oil, Butter, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds). Lunch: Planters Dry Roasted Peanuts, Simple Truth Organic Raw Pumpkin Seeds, Trader Joe's Raw Brazil Nuts, Almonds, Walnuts. more...
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losing 11.9 lb a week
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