Weigh In record (no journal entry) for 27 October 2019
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280.4 lb
Lost so far: 31.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1196 kcal
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Fat: 104.95g | Prot: 46.53g | Carb: 15.75g.
Breakfast: Citterio Genoa Salame, Stop & Shop Yellow Cheese, Egg White . Lunch: Fresh Express Spinach Tender Lettuce Mix (Zip), Ralphs Pepperjack Cheese, Salami, Olive Oil , Sweet Red Peppers (Sauteed) . Dinner: Eggplant, Greens, Italian Sausage. more...
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steady weight
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edwardpharrington's weight history
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