Weigh In record (no journal entry) for 18 October 2019
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280.4 lb
Lost so far: 31.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1833 kcal
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Fat: 160.07g | Prot: 76.92g | Carb: 7.70g.
Breakfast: Bullritos Sauteed Onions & Peppers, Ralphs Pepperjack Cheese, Egg. Lunch: Bagger Dave's Sauteed Onions, Ralphs Pepperjack Cheese, Five Guys Bunless Little Cheeseburger, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Ralphs Pepperjack Cheese, Margherita Genoa Salami. more...
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losing 4.0 lb a week
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