Weigh In record (no journal entry) for 20 October 2019
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142.4 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1561 kcal
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Fat: 92.70g | Prot: 59.69g | Carb: 113.48g.
Breakfast: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Meijer Brazil Nuts, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Peach, Extra Virgin Olive Oil, Italian Salad Dressing, Fresh Express Spring Mix, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Coffee. Dinner: Pinot Gris (Grigio) Wine, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Atkins Endulge Chocolate Coconut Bar, Navitas Naturals Organic Raw Cacao Nibs, Hidden Valley Buttermilk Ranch Dressing, Simple Beginnings Celery Sticks, TGI Friday's Honey BBQ Wings. more...
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2269 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 1 hour, Nordic Walking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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