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Spaghetti squash garbanzo beans in white sauce. Added some roasted sweet potatoes and presto! Veggie dinner!
Diet Calendar Entries for 16 October 2019:
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1941 kcal
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Fat: 71.63g | Prot: 150.44g | Carb: 180.49g.
Breakfast: Isernio's Breakfast Chicken Sausage, Egg White , Butter, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half), Egg. Lunch: Cooked Cauliflower (Fat Added in Cooking), Apples , Mahatma Jasmine Rice, Chicken Broth, Bouillon or Consomme, Skinless Chicken Breast. Dinner: Butter (Salted) , Cream (Half & Half) , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Great Value Garbanzo Beans, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: BodyTech Hexatein-SR, dotFIT Whey Smooth, Milk (Whole Milk), BodyTech Hexatein-SR, Milk (Whole Milk), dotFIT Whey Smooth, Starbucks Spinach & Feta Breakfast Wrap. more...
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 Comments
All the right ingredients! Bet it tasted great!
16 Oct 19 by member: melissatwa
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Thanks Melissa! It was great!
16 Oct 19 by member: love2educate
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17 Oct 19 by member: EvaSieteTres
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17 Oct 19 by member: mrsroboto
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Yum! What's in the white sauce?
17 Oct 19 by member: jenamazz
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17 Oct 19 by member: tatauu22
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17 Oct 19 by member: love2educate
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The white sauce is about a half cup half and half, 2 Tbs butter, and cornstarch for thickening. I added spices to make the sauce more interesting 🤔
17 Oct 19 by member: love2educate
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Looks great but again, I dislike chick peas..yucky texture.😍
17 Oct 19 by member: Diana 1234
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Diana, if you don't like the texture of chickpeas, try simmering them for 10-15 minutes to soften them.
17 Oct 19 by member: Zchefdonna
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@Zchefdonna..I will try that but even canned ones gross me out. Its the way they break down when you chew them..#weird texturefreak
18 Oct 19 by member: Diana 1234
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What if you toast them a bit? Dry them out. I was working on doing that a bit, but could have cooked them a little more.
18 Oct 19 by member: love2educate
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This meal was AMAZING! I liked the textures, and the flavor was amazing! I felt like I was indulging, but it was healthy!
20 Oct 19 by member: newduggan
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