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This is NOT a whoosh. After I was up yesterday, and posted that I was trying to get over my bad attitude, I logged some better choices for the rest of the day. I was going to be over my RDI and under my Protein, but it was still better than the path I was taking.
Then I got what I thought was a caffeine headache that ended up a full blown migraine. Ive never been in that much pain before (and I cant even compare it to childbirth because - drugs). I got sick several times from it and thought my head would split. I dont know how people manage those. I never want that to happen again. Anyway, I ended up laying down for about 14 hours and came into work late. I didnt eat the stuff I planned so I was way down in cals.
Stopped at Hardees on the way to work to get something warm (fast food is my comfort food) and a soda. I figured I could splurge a little since I didnt have breakfast. I have a good day planned.
Im not going to the gym tonight. Im going to the store since I missed going yesterday. Looking forward to a strong week.
And of course my bar turned Orange today.
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245.5 lb
Lost so far: 22.0 lb.
Still to go: 63.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2019:
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1695 kcal
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Fat: 67.40g | Prot: 80.02g | Carb: 198.28g.
Lunch: Skippy Creamy Peanut Butter, Pepperidge Farm Farmhouse Sourdough Bread, Hardee's Small Hamburger, Hardee's Natural Cut French Fries (Small), Isopure Infusions Citrus Lemonade. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Bar-S Foods Polish Sausage, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Bar-S Foods Polish Sausage. Snacks/Other: Fit & Active Light String Cheese, Gala Apples. more...
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losing 31.5 lb a week
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