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Refeed turned into cheat day. Trying to get over this IDGAF attitude plaguing me today. I’m not trying to get further from my goals.
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250.0 lb
Lost so far: 17.5 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1338 kcal
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Fat: 68.87g | Prot: 33.86g | Carb: 152.51g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Krispy Kreme Glazed Lemon Filled Doughnut. Lunch: State Fair Classic Corn Dogs, Michigan Apples Gala Apples, Fit & Active Light String Cheese, Plain Pancakes , Lay's Classic Potato Chips (42.5g). more...
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gaining 14.0 lb a week
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