Weigh In record (no journal entry) for 14 October 2019
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203.0 lb
Lost so far: 56.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 October 2019:
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1768 kcal
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Fat: 115.49g | Prot: 62.41g | Carb: 136.87g.
Breakfast: Oscar Mayer Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup, Land O'Lakes Salted Butter, High-Fiber One-Minute Flax Muffin. Dinner: Oscar Mayer Center Cut Bacon, Wellsley Farms Garlic & Butter Croutons, Iceberg Lettuce (Includes Crisphead Types), Lindsay Sliced Black Olives, Homemade Buttermilk Ranch Dressing. Snacks/Other: Grapes, TAPIOCA PUDDING. more...
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losing 7.0 lb a week
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 Comments
Nice going, keep up the good work! 💚💛💜
14 Oct 19 by member: shirfleur 1
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