|
We ended up having burgers for dinner last night. All I can say is I didn't eat all of mine, or the fries. I did spend 35 minutes on the tread climber, so that probably accounts for the 1/2 lb drop. Hopefully some chicken tonight, followed by some running.
|
153.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2019:
|
1548 kcal
|
Fat: 52.62g | Prot: 108.03g | Carb: 173.76g.
Breakfast: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Lay's Classic Potato Chips (42.5g), Mrs Baird's 100% Whole Grain Wheat Bread, Smooth Peanut Butter (with Salt). Dinner: Blue Ribbon chocolate and vanilla ice cream, Flav-R-Pac Sweet Corn Cobbetts, Perdue Grilled Chicken Breast Strips. Snacks/Other: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. more...
|
|
1898 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|