Weigh In record (no journal entry) for 01 October 2019
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137.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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947 kcal
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Fat: 25.38g | Prot: 35.84g | Carb: 120.00g.
Breakfast: Equate Whey Protein Supplement, Oatmeal, Coffee. Lunch: Townhouse Original Crackers, Trader Joe's Corn & Chile Tomato-less Salsa, Balsamic Vinegar, Bertolli Olive Oil, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Deli Turkey or Chicken Breast Meat, Spinach. Dinner: Buca di Beppo Chopped Antipasto Salad. Snacks/Other: Almonds , Dried Cranberries (Sweetened) , America's Choice Natural Walnuts, Pure Heart Seedless Watermelon. more...
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losing 1.4 lb a week
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