Weigh In record (no journal entry) for 30 September 2019
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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957 kcal
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Fat: 27.84g | Prot: 71.77g | Carb: 118.45g.
Breakfast: Coffee, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Watermelon , Hidden Valley Fat Free Ranch Dressing, Parmesan Cheese (Grated) , Deli Turkey or Chicken Breast Meat, Spinach , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Campbell's Tomato Soup, Parmesan Cheese (Grated) , Egg White , Birds Eye Riced Cauliflower, Ground Beef (90% Lean / 10% Fat), Fresh & Easy Shredded Green Cabbage. Snacks/Other: Beef Jerky , Clementines , Pure Heart Seedless Watermelon, HEB Sweetened Dried Cranberries, Almonds. more...
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1892 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Circuit Training - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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