|
Lowest I’ve ever been. F-Yeah!
|
247.5 lb
Lost so far: 20.0 lb.
Still to go: 65.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 October 2019:
|
1810 kcal
|
Fat: 53.62g | Prot: 160.76g | Carb: 198.96g.
Breakfast: Beachbody Performance Recovery , Egg, No Name California Blend Frozen Mixed Vegetables, 2% Fat Milk, Gilbert's Aloha Chicken Sausage, Egg White. Lunch: Chef Cecil’S Sushi Bowl. Dinner: Bananas , Hershey's Chocolate Syrup, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kroger Fajita Veggies, Chicken Breast, Chobani Coconut Blended Greek Yogurt. Snacks/Other: Gold Emblem Abound Organic Milled Flax & Chia Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder, Michigan Apples Gala Apples. more...
|
losing 31.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbd121's weight history
|