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Trying something new...no weigh in for one week...see what happens. Have a healthy day 🙋.
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1472 kcal
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Fat: 75.99g | Prot: 94.35g | Carb: 98.29g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Bagel, Nestle Boost Max, Coffee with Skim Milk, Trader Joe's Goat Milk Cheddar Cheese , Egg White . Lunch: Trader Joe's Goat Milk Cheddar Cheese , Happy Farms Spreadable Cheese Wedges, Nestle Boost Max, Coffee with Skim Milk, Great Value Sugar Free Syrup, Egg, Egg White . Dinner: Fit & Active Strawberry Lemonade, Pizza Hut Fried Cheese Sticks, Frozen Yogurt, Buffalo Wild Wings Chicken Wings (3), Bertolli Creamy Alfredo Sauce, Ronzoni Whole Grain Rotini. Snacks/Other: Skinny Pop Popcorn, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Coffee with Skim Milk, Truvia Sweetener (Packet), Tea (Brewed) . more...
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gaining 8.4 lb a week
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