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Aha😎
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152.6 lb
Lost so far: 72.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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687 kcal
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Fat: 33.65g | Prot: 35.78g | Carb: 27.30g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fairlife Whole Milk, Luby's Spinach, Luby's Angus Chopped Steak . Snacks/Other: Jif Creamy Peanut Butter, Atkins Chocolate Coconut Bar . more...
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losing 7.0 lb a week
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 Comments
23 Sep 19 by member: jcmama777
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23 Sep 19 by member: liv001
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First time since the 80’s
23 Sep 19 by member: caraken
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Heck yes!!! That’s an accomplishment 😎😎 never to late
23 Sep 19 by member: jcmama777
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You are doing so well... Just chipping away so consistently!! 😁 👍❤️
23 Sep 19 by member: melissatwa
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23 Sep 19 by member: FullaBella
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