peeperjj's Journal, 22 September 2019


Diet Calendar Entries for 22 September 2019:
1851 kcal Fat: 58.23g | Prot: 117.83g | Carb: 208.58g.   Lunch: Knorr Rice Sides - Cheddar Broccoli, Del Monte Whole Kernel Corn, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: Kikkoman Soy Sauce, Great Value Long Grain Rice (Enriched), Eden Foods Toasted Sesame Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Fresh Baby Cut Carrots, Broccoli , Dynasty Sliced Water Chestnuts. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), Land O'Lakes Salted Butter, Rhodes White Dinner Rolls. more...
1547 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Cooking up a storm! 
23 Sep 19 by member: FullaBella
Stir fry 😉. Back pan is mine, left form hubby’s and left right the kids. We like different things and this way we have a low cal meal with lots of leftovers we don’t have to log. I’m having mine now but it’s all logged for last night :).  
23 Sep 19 by member: peeperjj
I love water chestnuts.  
23 Sep 19 by member: FullaBella
That looks very good. Love all the veggies 
23 Sep 19 by member: tatauu22
That looks amazing!! 
23 Sep 19 by member: mrsroboto
Loving the cast iron :) 
23 Sep 19 by member: LZenn

     
 

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