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Yesterday's gain was definitely water from too much salt. I was still over my calories yesterday, mainly from too much snacking. That's my weakness when I'm stressed from work. I have to be careful because this is our anniversary weekend too. Tonight, mom is having us over for pork chops. Tomorrow it will be "Fishy Fish Club" fine dining. Then Tuesday of next week, Highlands for my sister's bday. I must find time for the gym today, even if it's just 30 minutes.
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1979 kcal
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Fat: 110.37g | Prot: 81.01g | Carb: 185.92g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Beef Meatballs, Walnuts, Annie's Naturals Annie's Balsamic Vinaigrette Salad Dressing, Dutch Farms Gorgonzola Cheese Crumbles, Mixed Salad Greens. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing, Blueberries, Cherry Tomatoes, Cucumber (Peeled), Pecan Nuts, Baby Spinach, Extra Virgin Olive Oil, White Rice (Short-Grain, Cooked), Cooked Asparagus (from Fresh), Fried Breaded or Floured Pork Chop. Snacks/Other: Ambrosia Apple, Breyers Extra Creamy Vanilla Ice Cream, Cherry Pie (Commercial), Nature's Garden Keto Snack Mix. more...
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losing 8.4 lb a week
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