Weigh In record (no journal entry) for 16 September 2019
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2019:
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2132 kcal
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Fat: 161.75g | Prot: 100.41g | Carb: 69.22g.
Breakfast: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, cooking cream, Whole Foods Market Stevia, Coffee, Whole Foods Market Stevia, Full Circle Organic Steel Cut Oats, Coffee, Egg, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: cooking cream, Whole Foods Market Stevia, Coffee, Mezzetta Hot Chili Peppers, For You Radishes, Nature's Nectar 100% Lemon Juice, Sweet Red Peppers, scallions, Green Sweet Pepper, carrot, Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Fiber Capsules, Giorgio Canned Mushrooms, Olive Oil, Butter, Cooked Fish, Beef. more...
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3227 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Running - 8/mph - 2 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Grocery Shopping - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 13 minutes, Watching TV/Computer - 4 hours, Driving - 35 minutes, Washing Dishes - 30 minutes. more...
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gaining 1.4 lb a week
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Mohammed Sowid's weight history
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