Weigh In record (no journal entry) for 03 September 2019
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197.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1451 kcal
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Fat: 108.89g | Prot: 60.30g | Carb: 61.45g.
Breakfast: Shepherds of Cyprus Halloumi Cheese, Lipton Black Tea Bags, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Lunch: Frankfurter or Hot Dog, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Lipton Black Tea Bags. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Black Olives, Green Olives, Tannour Bread, Philadelphia Regular Cream Cheese. Snacks/Other: VIP Mixed Veggies, Mayonnaise, Boiled Egg, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. more...
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gaining 0.8 lb a week
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