K Moonan's Journal, 09 September 2019

206.1 lb Lost so far: 1.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 45.60g | Prot: 61.05g | Carb: 167.13g.   Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Plum, Tuna Salad Sandwich with Lettuce. Dinner: Trader Joe's Cannellini White Beans, Dream Dinners Oven Roasted Broccoli, Brown Rice. Snacks/Other: Terra Plain Sweet Potato Chips, Chobani Raspberry Blended Greek Yogurt, Skinny Pop Popcorn (Package), Babybel Mini Original Cheese. more...

948 kcal

Activities & Exercise: Cardio - 30 minutes, Fitbit - 23 hours and 30 minutes. more...