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And calorie maintenance can result in this kind of before and after. You don't always have to be in a deficit depending on your body weight.
Diet Calendar Entries for 04 September 2019:
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3071 kcal
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Fat: 82.93g | Prot: 171.30g | Carb: 452.57g.
Breakfast: Sweet 2 Eat Peaches, Pears , Chobani vanilla greek yogurt. Lunch: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Chocolate Brownie Protein Bar, Pears , Sonic BBQ Boneless Chicken Wings (6). Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Ole Extreme Wellness High Fiber Low Carb Tortillas, Golden Corral Strawberry Shortcake, Quest Oatmeal Chocolate Chip Protein Bar. Snacks/Other: Sunkist Navel Orange, Kiwi Fruit, Peach. more...
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4277 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 3 hours and 15 minutes. more...
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 Comments
The graph seems backwards to me
04 Sep 19 by member: LZenn
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It's showing pounds lost and then color coding them to show what the loss is comprised of.
04 Sep 19 by member: -Diablo
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Oh, you mean compared to the pics. I added those myself to show not a loss but a recomp.
04 Sep 19 by member: -Diablo
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Oh, it's loss not composition. My bad. Gotcha :)
04 Sep 19 by member: LZenn
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