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I did not log yesterday but I know my weight was 195.8. I will try to be thorough in my food recollection of yesterday. Mom is coming home from the hospital today, we'll see how it goes. Have a healthy day 🙋
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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308 kcal
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Fat: 12.58g | Prot: 7.67g | Carb: 39.83g.
Breakfast: International Delight Almond Joy Coffee Creamer, Coffee with Skim Milk, Pure Blends Avocado Oil Buttery Spread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pumpernickel Bread. more...
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losing 2.1 lb a week
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