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yohoyoh
Journal
01 Sep 19
yohoyoh's Journal, 01 September 2019
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diet calendar came in at 25k, so i should have lost 7(?) last month instead of 9, but the month started with a whoosh... none the less, shoulda been below 200 by now but losing self-control. so September, you be my friend... still above green bar...
205.2 lb
Lost so far:
44.6 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2019:
836 kcal
Fat: 5.19g | Prot: 145.82g | Carb: 52.29g.
Breakfast:
True Nutrition Pea Protein Isolate, Coffee.
Lunch:
True Nutrition Pea Protein Isolate.
Dinner:
True Nutrition Pea Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration.
Snacks/Other:
True Nutrition Pea Protein Isolate, Fazer Tyrkisk Peber Hot&Sour, StarKist Foods Tuna Creations Sweet & Spicy, Coffee, Coffee, Coffee.
more...
2512 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
4 Supporters
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Comments
👍This is your month.Again.
02 Sep 19 by member:
FullaBella
Thanks B! 🤗
02 Sep 19 by member:
yohoyoh
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