yohoyoh's Journal, 30 August 2019

yohoyoh's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2019

205.2 lb Lost so far: 44.6 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2019:

2110 kcal

Fat: 28.74g | Prot: 107.55g | Carb: 346.35g. Breakfast: Coffee. Lunch: Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Fazer Tyrkisk Peber Hot&Sour, Fazer Tyrkisk Peber Hot&Sour, Coffee. more...

2267 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

yohoyoh's weight history

view complete history

yohoyoh's Journal, 30 August 2019

Submit a Comment

Other Related Links

Members

yohoyoh's weight history