yohoyoh's Journal, 29 August 2019

still green ;)

204.6 lb Lost so far: 45.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 19.23g | Prot: 144.34g | Carb: 262.18g.   Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Lunch: Bridgford Sweet Baby Ray's Original Beef Jerky. Dinner: Cooked Salmon. Snacks/Other: Fazer Salmiakki Mix, Fazer Salmiakki Mix, Fazer Tyrkisk Peber Hot&Sour. more...

2542 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 9 hours. more...