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Okay, i worked out like a humpty-dumpty beast today! Very proud of myself! I did 🙌🌞 , then t25 upper body, then cize dance and then walked the dog. I feel surprisingly good, especially since we went to the fair yesterday and i got 21k steps. Usually the fair puts me out of commission for the next day or two. Broke fast @20 hours. Pix of what i harvested today (so cool!!!) and my meal. Planning to post a better explanation about my "lithuanian" meal!!
Diet Calendar Entries for 24 August 2019:
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1875 kcal
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Fat: 96.60g | Prot: 83.28g | Carb: 173.19g.
Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Cucumber salad, Daisy Light Sour Cream, Dynasty Plum Sauce, Vegetable blintzes, Martha Stewart's easy creamed spinach, Meat blintzes, Blintzes. Snacks/Other: Meat blintzes, Blintzes, Donkey Chips Authentic Tortilla Chips, Smucker's Natural Chunky Peanut Butter, Brownberry Whole Grains Health Nut Bread, Blintzes, Target Multivitamin. more...
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2625 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, T25 - 25 minutes, Stretching (yoga) - 4 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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 Comments
24 Aug 19 by member: jcmama777
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Veggies are looking super good.
25 Aug 19 by member: liv001
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That's wonderful! It's always nice when you experience a healthy you.👏 All of your food looks delicious! 😋
25 Aug 19 by member: Becc@
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Your photos look delicious!! I'm glad you're feeling great after your workout! I find its definitely a mood booster, and I tend to sleep better (which helps for the following day).
29 Aug 19 by member: kitty-eared-girl
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Sounds like an all around healthy day!
29 Aug 19 by member: erikahollister
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