yohoyoh's Journal, 23 August 2019

206.0 lb Lost so far: 43.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 75.92g | Prot: 118.70g | Carb: 231.53g.   Breakfast: Zucchini Bread, Coffee. Lunch: True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Oregano, Black Pepper, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Angie's Boom Chicka Pop Light Kettle Corn, Coffee. more...

2286 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...