yohoyoh's Journal, 22 August 2019

Have a blessed day ya'll !

Diet Calendar Entries for 22 August 2019:
1565 kcal Fat: 63.52g | Prot: 151.36g | Carb: 95.74g.   Breakfast: Peach, Coffee. Lunch: True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Oregano , Black Pepper , Ground Beef (90% Lean / 10% Fat). Snacks/Other: Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water, Zucchini Bread, Coffee, Sweetworks Sixlets (8 Individual Candies), Coffee, Coffee. more...
2576 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

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Comments 
You too ☕️😊 
22 Aug 19 by member: jcmama777
Perfect! 
22 Aug 19 by member: Bristle Cone
i love it! 👌🙏 
22 Aug 19 by member: Keilin_4
i love it! 👌🙏 
22 Aug 19 by member: Keilin_4
i love it! 👌🙏 
22 Aug 19 by member: Keilin_4
Yeah, love it too. Timely message for me as well. Thanks! 
22 Aug 19 by member: VioletMo
Love how much Keilin loves it, trice as much 😏... 
23 Aug 19 by member: yohoyoh
🤣🤣😐 
23 Aug 19 by member: Keilin_4

     
 

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