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Day 2 of the cals-plosion. What the hell is wrong with me? I figured out that if I wouldve stayed away from the things THAT I SHOULD BE STAYING AWAY FROM, then I wouldnt have gone so far over my RDI. Duh.
Im so irritated with myself. I do this every time I start getting somewhere. Why the self sabotage? Why make excuses for not going to the gym when the gym is what I need for my mental and physical health.
Anyway, Today Goals are:
Drink some water
Stay in RDI
NO MORE BREAKFAST PIZZA THIS WEEK
Keep logging everything
Go to the gym
Go to volleyball practice
Update planner
Find some cheesy inspirational things to help move forward
Stop beating myself up and just move on
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254.5 lb
Lost so far: 13.0 lb.
Still to go: 72.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2019:
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2030 kcal
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Fat: 103.08g | Prot: 85.94g | Carb: 186.11g.
Breakfast: Casey's Bacon Breakfast Pizza. Lunch: Kraft Thousand Island Dressing, Swiss Cheese, Vlasic Old Fashioned Sauerkraut, Beyond Meat Beyond Sausage. Dinner: McDonald's Quarter Pounder (No Cheese), McDonald's French Fries (Large) . Snacks/Other: Meijer Butter Braids Pretzels. more...
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gaining 14.0 lb a week
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 Comments
How about just two goals? Forgive yourself and stay in RDI. Add a goal to this for the following day. 💕
22 Aug 19 by member: Erquiaga
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This is why this site is here. You are absolutely no alone in this. I've blown my calorie level several times this week. Remember it's not one day at a time it's one moment. Mess up in the AM fix the PM. Always here if you need a shoulder.🙋♀️
22 Aug 19 by member: Alnona
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Thanks Erq & Alnona. Some days I just need to get my frustrations out - even though its my own damn fault.
23 Aug 19 by member: mbd121
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Be kind to yourself, what would you say to a friend? 💚💜💛
23 Aug 19 by member: shirfleur 1
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You got this!! Shake it off and keep moving forward 💕
23 Aug 19 by member: jcmama777
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23 Aug 19 by member: moopie321
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Moopie- its a ridiculously delicious pizza from Caseys General Stores. Its got a cheese sauce, scrambled eggs, and then a topping. Work usually gets bacon and sausage but I like the veggie the best. Our store cuts it into squares instead of slices so I never know exactly how much to log. Its funny because Im not a cheese sauce fan but.... that pizza is so good.
Thanks Shirfleur & JC - Todays a better day!
23 Aug 19 by member: mbd121
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This doesnt matter but, I dont work for Caseys. My job is around the corner from one, and Caseys is one of our sponsers our office manager orders pizza for birthdays or whatever. We get it at LEAST twice a month. I was good at avoiding it for awhile but Ive been indulging a little too much lately. #iliketooverexplainthings
23 Aug 19 by member: mbd121
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😋😋😋 I used to make a lower cal version using scrambled eggs as the base, pizza sauce, cheese + bacon or breakfast sausage. Sound delicious and hard to resist
23 Aug 19 by member: moopie321
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