Alnona's Journal, 15 August 2019

If you subtract the dietary fiber I'm right at goal for carbs today and I'm under calories. Goal for tomorrow 45 carbs and 1200 Cal. Good night my FS family & friends🙋

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1034 kcal

Fat: 53.42g | Prot: 86.32g | Carb: 56.32g.   Breakfast: Coffee with Skim Milk, Pure Blends Avocado Oil Buttery Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Al Fresco Chicken Bacon, Great Value Turkey Sausage Patties. Lunch: Fit & Active Strawberry Lemonade, Wish-Bone Light Buffalo Ranch Dressing, Dry or Hard Salami, Cucumber (Peeled) , Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Tomatoes, Mixed Salad Greens. Dinner: Turkey Meatballs, Wish-Bone Light Buffalo Ranch Dressing, Roasted Broiled or Baked Chicken Breast, Babybel Mini Mozzarella, Dry or Hard Salami, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Fit & Active Strawberry Lemonade. Snacks/Other: Rita's Chocolate Frozen Custard (Regular), Almond Butter. more...