Weigh In record (no journal entry) for 15 August 2019
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171.2 lb
Lost so far: 33.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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2000 kcal
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Fat: 168.77g | Prot: 107.34g | Carb: 16.12g.
Breakfast: Hormel Black Label Thick Cut Bacon, Great Value Jumbo White Eggs, Havarti Cheese, Bulletproof Coffee, McCormick McMex Mayonesa with Lime Juice Mayonnaise, Great Value Soy Sauce. Lunch: Del Dixi Dill Pickle, Blue Bonnet Butter, Spinach (Chopped or Leaf, Frozen), Ken's Steak House Buttermilk Ranch Salad Dressing, Havarti Cheese, Pork Chops (Top Loin, Boneless) . more...
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2626 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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