Weigh In record (no journal entry) for 15 August 2019
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149.4 lb
Lost so far: 26.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1873 kcal
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Fat: 115.82g | Prot: 95.96g | Carb: 119.25g.
Breakfast: LouAna Pure Coconut Oil, Trail Mix - peanuts, almonds, raisins and M&Ms, Nature's Plus Multi-Vitamin, International Delight Iced Coffee Light - Mocha. Lunch: Trail Mix - peanuts, almonds, raisins and M&Ms, Wholly Guacamole Classic Guacamole, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon, Full Circle Baby Spring Mix. Dinner: Member's Mark California Almonds Dry Roasted with Sea Salt, Sunset Grape Tomatoes, Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Pepper & Onion Blend, Good Seasons All Natural Italian Salad Dressing, Great Value In The Bag Steamable Vegetables - Cut Green Beans. more...
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gaining 1.4 lb a week
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