Weigh In record (no journal entry) for 13 August 2019
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149.0 lb
Lost so far: 26.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1847 kcal
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Fat: 79.58g | Prot: 79.68g | Carb: 206.00g.
Breakfast: International Delight Iced Coffee Light - Mocha, Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, Nature's Plus Multi-Vitamin, Sugar, Boiled Egg. Lunch: Member's Mark California Almonds Dry Roasted with Sea Salt, Carrots, Sunset Grape Tomatoes, Trail Mix - peanuts, almonds, raisins and M&Ms. Dinner: Great Value Pepper & Onion Blend, Olive Oil, Good Seasons All Natural Italian Salad Dressing, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Taco Bell Cinnamon Twists. more...
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losing 2.8 lb a week
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