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The graph doesn't lie. Neither does the mirror. SUCCESS!
Diet Calendar Entries for 10 August 2019:
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1868 kcal
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Fat: 29.62g | Prot: 193.35g | Carb: 205.50g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Elevenses: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Carrots, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Dinner: Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Basmati Rice, Chicken Thigh (Skin Not Eaten), S&W Organic Pinto Beans. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2688 kcal
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Activities & Exercise:
Cooking - 45 minutes, Resting - 4 hours and 30 minutes, Driving - 1 hour and 15 minutes, Bus Driving - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Showering - 30 minutes, Watching TV/Computer - 1 hour, Weight Training (Bodybuilding) - 1 hour. more...
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