bigguy123's Journal, 01 August 2019


Diet Calendar Entries for 01 August 2019:
1579 kcal Fat: 74.55g | Prot: 112.37g | Carb: 112.24g.   Breakfast: Tomatoes, ShopRite Steam in Bag! Broccoli Cuts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), One A Day Men's Health Formula Multivitamin Supplement, International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets, Flavia Columbia Coffee. Lunch: Kraft 2% Milk American Cheese Singles, Chick-fil-A Bun. Dinner: Chick-fil-A Spicy Chicken Sandwich (No Bun), Kraft 2% Milk American Cheese Singles, Tomatoes, Best Choice Classic Yellow Mustard, Mt. Olive Kosher Dill Spears, Garden Cuts Green Leaf Lettuce, Chick-fil-A Chicken Sandwich (No Bun). more...
833 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
I love your consistency! That's the way to do it.  
01 Aug 19 by member: AboutMyTribe
I was just going to say the same thing. Your consistency is impressive. Have you ever tried broccolini? Same families, has really great taste. I steam it with lemon. A little Mrs. Dash Southwest seasoning mix. So very good. 
01 Aug 19 by member: Kenna Morton

     
 

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