Weigh In record (no journal entry) for 21 July 2019
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139.8 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1786 kcal
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Fat: 153.44g | Prot: 61.57g | Carb: 67.97g.
Breakfast: Meatballs with Vegetables 2pcs, Wonderful Roasted & Salted Pistachios in Shells, Coffee, Olive Oil, Avocados, Silantro Lemon Drink. Dinner: Kombucha Ginger Lemon, Beef Top Sirloin (Trimmed to 1/8" Fat), Calavo Avocado, Olive Oil, Silantro Lemon Drink. Snacks/Other: Meijer Brazil Nuts, Navitas Naturals Organic Raw Cacao Nibs. more...
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2612 kcal
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Activities & Exercise:
Cooking - 1 hour, Pilates - 20 minutes, Nordic Walking - 1 hour and 50 minutes, Desk Work - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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