Weigh In record (no journal entry) for 19 July 2019
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145.2 lb
Lost so far: 99.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1078 kcal
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Fat: 96.06g | Prot: 38.61g | Carb: 20.14g.
Breakfast: Now Foods MCT Oil, Coffee, Water. Lunch: Food Lion Pork Rinds, Italian Sausage, Marie's Chunky Blue Cheese Dressing, Utz Pork Rinds, Queen Victoria Brussels Sprouts, Butter (Salted). Snacks/Other: Strawberry Cheesecake Fat Bomb, Great Value Mixed Nuts, Keto Peanut Butter Cookie, Trader Joe's 70% Dark Chocolate Wedges. more...
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1721 kcal
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Activities & Exercise:
Meditation - 15 minutes, Yoga - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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