AdrianJR's Journal, 18 July 2019

177.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3848 kcal

Fat: 148.33g | Prot: 113.24g | Carb: 157.67g.   Breakfast: Wingstop Ranch Dip, Wingstop Mango Habanero Wings, Wingstop Seasoned Fries . Lunch: Cooked Asparagus (from Fresh), Bar-S Foods Hot Links Sausage, Chicken Inasal. Snacks/Other: Red Table Wine . more...

2824 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Standing - 8 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...